Nutrition and all its associated benefits are all the rage these days and rightfully so. We are living longer, but some would argue in a more stressful environment than ever before. We definitely should be sure to take all our vitamins and minerals, as well as any other supplements our nutritionist or doctor recommends. But if you want to get a mega dose of pectin, figuratively speaking then head to the Big Apple for your next vacation. That's right, New York City, the city of lights. It's actually much more than that, it is a bustling metropolis that has attracted people from all over the world, and is rated as one of the most popular tourist destinations on the planet. Still regarded by many as the financial centre of the world, it is also a beacon and guiding light for many other industries, most noticeably the fashion industry, and the world of the arts, which includes movies, stage plays, painting and sculpture. Just walking along one of the streets of downtown Manhattan, one can sense a vibe in the air, almost like a slight electric shock. It runs as an undercurrent across town, energizing everyone, imbuing them with a sense that they can accomplish anything they set their mind to. And why not? New York City has seen the rise of many powerful captains of industry, as well as major international banks, playwrights, authors, painters and even politicians. It is truly one of the most powerful cities in the world, and one should make a point to visit it at least once, or risk losing out on one of the great experiences in life.

The city that never sleeps

Frank Sinatra made that line famous in a song about New York City, and it is basically true. Here, people enjoy life to the fullest, experiencing everything this amazing city has to offer. With more than one international airport, getting there is a snap. Now, you can book flights to New York with Dialaflight.com, with a variety of travel options, and at very affordable prices. Once landed and safely checked into one of the hundreds of hotels that are to be found in Manhattan alone, one can start out exploring everything New York City has to offer:

• Museums galore! There's something for everybody, including the world-renowned Frick Museum, as well as the American Museum of Natural History, with some of the best collections of Egyptian artefacts and art be found anywhere. If you want to see where some of your distant relatives landed, the Ellis Island Immigration Museum offers a poignant reminder of those that left everything behind to start a new life in this new world
• Some of the finest cuisine in the world can be appreciated at classy restaurants such as Aureole, The Gramercy Tavern, Jean-Georges, Le Bernardin, and many more. If you don't want to be so highbrow, there are plenty of excellent taverns small bistros scattered throughout town, as well as examples of authentic cuisine from almost every country in the world
• Catch one of the quintessential American sports, particularly baseball and American football, at some of the famous landmarks such as Yankee Stadium. The city is home to both two baseball teams and two professional football teams
• Shop till you drop! Just a walk down Fifth Avenue will present you with every major fashion brand from around the world, and strolls down some of the side streets will allow you to peruse unique boutiques, often showcasing local talent

With so much to see and do, you shouldn't delay in organizing a trip to this quintessential American city, with an international flavour.